The ideal period to spend time in the Cook Islands is between April and November when temperatures are warm, and rainfall is scarce. Peak tourism usually occurs between July and August.
Ensure you check visa and entry requirements before you book flights to Cook Islands from New Zealand. View our International travel requirements page for the latest updates on travel restrictions for the Cook Islands. It’s also useful to research information on local prices, travel packages, car hire, and hotels.
Generally, the best time to book your Cook Islands flight is during the off-season between December and March and avoiding school & public holidays. Our fare finder will provide you the best prices available.
Air New Zealand can fly you to the Cook Islands from anywhere in New Zealand. While we offer non-stop flights from Auckland, there are domestic connections available across Air New Zealand domestic serviced airports.
Rarotonga is the most common island for travellers to visit and the ideal base for your trip. The Cook Islands capital city of Avarua in Rarotonga is a popular destination for its outdoor markets, restaurants, and nightlife. North of Rarotonga is Aitutaki, just a 50-minute flight away. The island boasts the world’s most beautiful lagoon with incredible snorkelling opportunities. You’ll also find various luxury resorts in the town of Amuri. One of the other islands to consider visiting is Atiu, a fantastic place to go for exploring beaches and caves.
